You Deserve To Sleep: How Moms Can Take Back Control of Their Rest
Is your kid sleeping soundly while you toss and turn all night? Many moms report that their kids sleep through the night, yet they wake up feeling foggy, exhausted, and anything but rested.
In this episode, host Lalaina Rabary sits down with certified adult sleep consultant Rebekka Wall to explore why restful sleep is often out of reach for moms and what can actually help. Together, they discuss the cultural pressures that frame rest as selfish or unproductive, the impact of hypervigilance and anxiety on sleep, and why rest isn’t a luxury but a biological necessity.
Rebekka introduces her unique "Triangle Model" for identifying the root causes of sleep struggles, ranging from overlooked sleep hygiene habits to deeper emotional patterns. You’ll get practical, mom-friendly tools to build better routines, create restorative pauses in your day, and balance rest with the demands of parenting and partnership.
Learn how to calm your nervous system, use anchor statements and bedtime rituals, and finally get the rest your body and mind deserve.
Learn how to calm your nervous system, use anchor statements and bedtime rituals, and finally get the rest your body and mind deserve.
Episode Highlights
- 01:20: Rebekka's Personal Sleep Insights
- 03:39: Understanding Rebekka’s Triangle Model for Sleep Issues
- 06:38: Practical Sleep Hygiene Tips
- 10:14: Addressing Hyper Vigilance in Moms
- 13:29: How Anxiety Increases with Lack of Sleep
- 15:18: Rebekka’s Most Common Sleep Myths
- 17:56: What is Revenge Bedtime?
- 19:27: How Rebekka Makes Sure She Gets Rest
- 21:06: The Role of Restorative Breaks
- 23:42: Encouragement for New Moms
About the Guest: Rebekka Wall
Rebekka Wall is a certified adult sleep consultant who helps individuals overcome sleep challenges with personalized, evidence-based strategies and compassionate support. She specializes in improving poor sleep habits and reducing the stress and anxiety often tied to bedtime, empowering clients to wake up feeling rested and recharged.
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About the Podcast: Momcozy Village – Together We Grow
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood—from career transitions to mental health and beyond.
Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood—from career transitions to mental health and beyond.
Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood.
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